After birth, your body continues adapting to changes in posture, movement, sleep, feeding positions, carrying, lifting, and daily routines.

You may notice:

• Changes in your posture

• Low back or pelvic discomfort

• Neck or upper back tension

• Changes in how you move

• Increased physical demands from feeding and carrying your baby

• General aches or stiffness

• Feeling like your body doesn't quite feel like “you” yet

You don't have to wait until something feels significantly wrong before seeking care.

There is no perfect timeline for feeling “normal” again.

Your postpartum care is individualized to your body, your birth experience, your current stage of recovery, and what you need right now.

Whether you're a few weeks postpartum or several months into motherhood, there is no wrong time to begin caring for yourself.

Postpartum is a huge transition—not just physically, but emotionally and neurologically, too.

Coming Home is a place where you can slow down, take a breath, and receive care without having to be “on.”

Chiropractic care can be one piece of a larger postpartum support system alongside your medical provider, pelvic floor physical therapist, lactation consultant, therapist, doula, or other members of your care team.