Preparing for pregnancy involves much more than chiropractic care.

Your reproductive and prenatal healthcare providers play an important role in preconception planning, and chiropractic care can complement that care by supporting your nervous system, musculoskeletal health and overall wellness.

Depending on your needs, your broader care team may include your OB/GYN, midwife, pelvic floor physical therapist, nutrition professional, mental health provider, or other trusted healthcare professionals.

Coming Home believes in collaborative care.

Preparing for pregnancy doesn't have to be something one partner does alone.

Both partners may benefit from individualized chiropractic care as they prepare for conception and the transition into parenthood.

Care may focus on:

• Movement and mobility

• Posture and physical function

• Areas of tension or discomfort

• Supporting healthy movement patterns

• Preparing the body for the physical demands of pregnancy and parenthood

• Building awareness of how stress, activity, sleep, and daily habits affect the body

• Maintaining a proactive approach to overall wellness

Each person is assessed individually, because your body and your needs are different.

There doesn't have to be a problem for you to begin preparing.

Preconception chiropractic care can be an opportunity to establish a relationship with your body and your provider before pregnancy begins. It gives you space to address areas of discomfort or movement concerns, establish healthy routines, and feel more connected to your body before entering a new season.

For the partner who may become pregnant, care can also transition naturally into prenatal chiropractic care once pregnancy begins.